A high intensity strength and conditioning program that blends strength work, basic gymnastics, mobility, speed, and endurance training for what many call the best workout of their life. Three months prior experience or completion of the Elements program is mandatory.
New to CrossFit (or maybe new to working out)? Elements is a structured four session personal training program to teach you proper movements, essential skills, and to safely ramp you up to the intensity you need to safely participate in the CrossFit program.
Have a schedule too tough to make classes work? Looking to hit some very specific goals? Maybe you need very personalized attention while getting back into exercise. In any case, let our coaches guide you through your fitness journey. Packages as low as $95.
Join us every Tuesday Night from 6-7pm for an Olympic Lifting specific hour of programming and coaching. With a focus on developing fundamental technique with the Snatch and Clean & Jerk our Expert Coaches will help guide you to better technique in no time!
Join us every Saturday Morning from 10-11am for an hour of Yoga. This class is designed to help aid in recovery as well as develop flexibility, balance, coordination, and core strength.
Join us every Sunday Morning from 9:30-11am for a full 90 minutes of Powerlifting fun. This is a specialty strength class, it is focused on developing strength with the Back Squat, Bench Press, Deadlift, and Overhead Press in a Wendler style 5-3-1 format.