CROSSFIT

(ALL LEVELS) 

A high intensity strength and conditioning program that blends strength work, basic gymnastics, mobility, speed, and endurance training for what many call the best workout of their life. We offer a full schedule of Virtual Classes! (Included with membership)

PERSONAL ELEMENTS

New to CrossFit (or maybe new to working out)? Elements is a structured four session personal training program to teach you proper movement, essential skills, and to properly ramp you up to the intensity you need to safely participate in the all of the classes offered. (Not included with membership)

INDIVIDUAL

COACHING

This is a fully immersive and individualized approach to One on One coaching. After an initial evaluation of your current abilities and overall goals your coach will design a unique program to achieve them. This includes live One on One Coaching through Zoom and a Personalized Track on SugarWOD. (Seperate membership type)

TUESDAY WEIGHTLIFTING

Join us every Tuesday Night on ZOOM from 6:30 - 7:30pm for an Olympic Lifting specific hour of programming and coaching. With a focus on developing fundamental technique with the Snatch and Clean & Jerk our Expert Coaches will help guide you to better technique in no time! (Included with membership)

WEDNESDAY GYMNASTICS

Join us every Wednesday Night on ZOOM from 6:30 - 7:30pm for a challenging hour of mastering Gymnastics Positions and movement technique. We take a fundamental approach to learning these movements and building strength at the same time. (Included with membership)

THURSDAY POWERLIFTING

Join us every Thursday Night on ZOOM from 6:30 - 7:30pm for a full 60 minutes of Powerlifting fun. This is a specialty strength class,  and it is  focused on developing strength with the Back Squat, Bench Press, Deadlift, and Overhead Press. Some Crossfit elements  included as well! (Included with membership)

SATURDAY YOGA

Join us every Saturday Morning on ZOOM from 10:15 - 11:15am for an hour of recovery promoting Yoga. This class is designed to help aid in  developing flexibility, balance, coordination, and core strength. (Included with membership)