CROSSFIT

(ALL LEVELS) 

A high intensity strength and conditioning program that blends strength work, basic gymnastics, mobility, speed, and endurance training for what many call the best workout of their life. We now offer a full schedule of Virtual & In-Gym Classes!

PERSONAL ELEMENTS

New to CrossFit (or maybe new to working out)? Elements is a structured four session personal training program to teach you proper movements, essential skills, and to safely ramp you up to the intensity you need to safely participate in the CrossFit program.

PERSONAL TRAINING

Have a schedule too tough to make classes work? Looking to hit some very specific goals? Maybe you need very personalized attention while getting back into exercise. In any case, let our coaches guide you through your fitness journey. Packages as low as $95.

TUESDAY WEIGHTLIFTING

Join us every Tuesday Night on ZOOM from 6:30 - 7:30pm for an Olympic Lifting specific hour of programming and coaching. With a focus on developing fundamental technique with the Snatch and Clean & Jerk our Expert Coaches will help guide you to better technique in no time!

WEDNESDAY GYMNASTICS

Join us every Wednesday Night on ZOOM from 6:30 - 7:30pm for a challenging hour of mastering Gymnastics Positions and movement technique. We take a fundamental approach to learning these movements and building strength at the same time.

THURSDAY POWERLIFTING

Join us every Thursday Night on ZOOM from 6:30 - 7:30pm for a full 60 minutes of Powerlifting fun. This is a specialty strength class,  and it is  focused on developing strength with the Back Squat, Bench Press, Deadlift, and Overhead Press, in a Wendler style 5-3-1 format. Some Crossfit elements  included as well!

SATURDAY YOGA

Join us every Saturday Morning on ZOOM from 10:15 - 11:15am for an hour of recovery promoting Yoga. This class is designed to help aid in  developing flexibility, balance, coordination, and core strength.