CrossFit San Jose

Big Blue Sprint Adventure Race at Folsom Lake 2010

Congrats to Brandon who took 3rd place in the two man division and 4th overall!

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Pretty tough for a guy in a powder blue shirt!

Split Jerk

1-1-1-1-1-1-1

Choco-hotties!

Rest Day

You know that you''re cool when you don''t even take your sunglasses off to do your pull ups!

"Pull Up Ladder"

1 pull up the first minute, 2 the second, 3 the third...until you can''t do the number of reps in one minute.

Sid rounding the bend!

"Sissy Test"

19-18-17-16-15 down through 1 KB swings

1-2-3-4-5 up through 19 Burpees

Alternate KB swings and Burpees

We did this tonight in Linda's class and I passed the test! I'm a sissy! I'm not sure that was the idea though...