CrossFit San Jose

Forging Elite Fitness | September 5, 2010

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Posted: 3/8/2010

Crossfit San Jose - Workout Of the Day picture

Welcome back Carmen we missed you!

As many rounds as possible in 20 minutes of:

200m Row

7 Shoulder Press

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Posted: 3/7/2010

Crossfit San Jose - Workout Of the Day picture

Rest Day

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Posted: 3/6/2010

Crossfit San Jose - Workout Of the Day picture

Jym the wall is behind you!

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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Posted: 3/5/2010

Crossfit San Jose - Workout Of the Day picture

Zeus-o-laty

We did Zeus last night. I got 22 rounds and Sherry got 23, so Sherry''s picture goes up and I tuck my tail between my legs as once again I''m beat by a girl...

Zeus

D-ball slam progression

1 slam the first minute, 2 the second, 3 the third, until you can''t complete the number in 60 seconds

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Posted: 3/4/2010

Crossfit San Jose - Workout Of the Day picture

Is it me or if he tried a muscle up from here would he hit his head on the pole?

Dead lift

1-1-1-1-1-1-1

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March 2010

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Workout Archives (monthly)

Starting September 1st we will be adding 4pm classes

Monday with Christina, Tuesday and Thursday with Harj

Labor Day Schedule

8:30am class with Linda only!

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