CrossFit San Jose

Forging Elite Fitness | September 5, 2010

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Posted: 2/10/2010

Crossfit San Jose - Workout Of the Day picture

"T is for Twins"

Does anyone remember Arnold Schwarzennegger and Danny Devito in Twins? This is just like that.

Snatch

1-1-1-1-1-1-1

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Posted: 2/9/2010

Crossfit San Jose - Workout Of the Day picture

Brandon gets a little light lifting in

5 Snatch

7 Thrusters

9 Burpees

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Posted: 2/8/2010

Crossfit San Jose - Workout Of the Day picture

Running and jumping rope is almost as hard as walking and chewing gum

1000M Row

50 GHD Situps

50 Back Extensions

50 Push Ups

50 Squats

1000M Row

comments (1)

Posted: 2/7/2010

Crossfit San Jose - Workout Of the Day picture

Rest Day

Speaking of rest days, Christina will not be having her evening class tonight. Enjoy your Superbowl Sunday!

comments (3)

Posted: 2/6/2010

Crossfit San Jose - Workout Of the Day picture

Uh oh there''s that creepy fog again...

Deadlift

5-5-5-5-5-5-5

comments (4)

February 2010

Go back to today's date

Workout Archives (monthly)

Starting September 1st we will be adding 4pm classes

Monday with Christina, Tuesday and Thursday with Harj

Labor Day Schedule

8:30am class with Linda only!

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