CrossFit San Jose

Forging Elite Fitness | September 5, 2010

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Posted: 1/8/2010

Crossfit San Jose - Workout Of the Day picture

Was there a "Cat in the Hat" festival in town that I wasn''t told about?

As many rounds as possible in 30 minutes of:

5 Manmakers

40 Double Unders

30 DB Push Up Rows

15 Box Jumps

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Posted: 1/7/2010

Crossfit San Jose - Workout Of the Day picture

I hate it when people wear the same outfit that I was going to wear!

50 Wall Ball

25 KB Swings

45 Wall Ball

50 Push Ups

40 Wall Ball

75 Sit Ups

35 Wall Ball

100 Squats

30 Wall Ball

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Posted: 1/6/2010

Crossfit San Jose - Workout Of the Day picture

Rest Day

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Posted: 1/5/2010

Crossfit San Jose - Workout Of the Day picture

Medic!!!

"Michael"

Run 800m

50 Back Extensions

50 Situps

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Posted: 1/4/2010

Crossfit San Jose - Workout Of the Day picture

Reason number 108 why I don''t work out early in the morning. The killer Fog from the Steven King movie!

"Diane"

21-15-9

225lb Deadlift

Hand stand push ups

comments (3)

January 2010

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Workout Archives (monthly)

Starting September 1st we will be adding 4pm classes

Monday with Christina, Tuesday and Thursday with Harj

Labor Day Schedule

8:30am class with Linda only!

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