CrossFit San Jose

I don''t know about you, but I really do think that Grant has a shot in that next Spiderman movie.

Rest Day 

"

"Please God make it stop."

"Sissy Test"

These were the words written over the WOD on Sunday morning. I guess that this workout is supposed to show who is a sissy and who isn't. As far as I was concerned it should have been called "Intelligence Test" because I walked over, looked at it, said "I'm not doing that" and did dead lifts and pullups while everyone one else was dying to "Party Like  a Rock Star" and the classic "Tootsie Roll."  I did do a nice version of the electric slide while Abel crawled through the last 8 million burpees.

20-19-18-17-down through 1 Kettlebell Swings

1-2-3-4-through 20 Burpees

Alternate rounds so do 20 kb swings, 1 burpee, 19 kb swings, 2 burpees, etc. Yes folks it's 210 of each.

I'd like to welcome the newest member of our family!

Lauren Catherine Lima. She was born Thanksgiving night at 9:23. She was 7 lb 14 oz and 20 inches. Congratulations Jeromy. Please don't be like Brian and disappear now that the baby is here. 

"Grace"

Clean and Jerk 135lbs

30 Reps for time

Grant's Dad

Grant brought his dad, Tom by to join us for a WOD on Saturday morning. Now Grant's side of the story was that he was going to back off his workout a little so he wouldn''t show up his old man. From where I was sitting, Tom was off in the corner after doing the WOD doing extra flutter kicks and ab exercises waiting for Grant to actually finish the workout. That was very kind of Grant to make himself look so bad out of respect for his dad...wasn''t it? Great job Tom. Come back and see us any time. 

10 Deadlift 3/4 body weight

10 Pullups

x10

I did this workout this Sunday morning instead of the actual one that Linda had posted. I don't know how many rounds I did or how long it took. I just kinda went until I...stopped. In all fairness I did do 6 whole pounds more than 3/4's of my body weight when what I really wanted to do was 3/4's of Linda's body weight.

Pacific Jujitsu Alliance  group photo from 2008 Bob Krull Memorial

Left to Right

Tim Brown, Kathleen Nicholas, Chris Nicholas, Bob McKean, Mike Tucker

Robert Korody, Danny Barrett, Jeff Baxter, Dominic Beltrami 

Rest Day