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Powered by: Benson Yang
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Posted:
3/6/2010
Jym the wall is behind you!
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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Workout Archives (monthly)
Starting September 1st we will be adding 4pm classes
Monday with Christina, Tuesday and Thursday with Harj
Weekend Warrior Competition this weekend
11am against CrossFit Palo Alto at our box, come on out and support the team and try the workout yourself.
Fight Gone Bad 5
CFSJ will be participating in this fundraiser September 25th
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