ABOUT CFSJ
TRAINERS
CROSSFIT FACTS
Powered by: Benson Yang
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Posted:
2/8/2010
Running and jumping rope is almost as hard as walking and chewing gum
1000M Row
50 GHD Situps
50 Back Extensions
50 Push Ups
50 Squats
1000M Row
Comments
Thats the story of my life right there. Posted By: Klutz Ash on 2/8/2010 1:09:52 AM
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Workout Archives (monthly)
Starting September 1st we will be adding 4pm classes
Monday with Christina, Tuesday and Thursday with Harj
Labor Day Schedule
8:30am class with Linda only!
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