CrossFit San Jose

Posted: 7/29/2010

Getting Out What We Put In

I know that sometimes we see a WOD on the board and just want to hit it.  The thought of standing around receiving pointers on movements might seem counter productive at times (as it feels like we are cooling down), but in actuality, these little lessons might help us perform better in the short term, and it might keep our movements technically sound enough to keep us injury free in the long run.  In fact, how many times have you seen another athlete doing a movement and wondered, "how did she/he do that?"  Rarely, do any of us ask for this coaching, but it is what you are paying for, and the whole idea is to get better (i.e. faster, stronger, more balanced etc.)   So, if there is not a form check in the class, ask a trainer to check your form or show you the movement.

WOD

3 rounds for time

15 deadlifts (#225/155)

15 box jumps (24"/20")

15 pull ups (any fashion)

 

 

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