CrossFit San Jose

Posted: 7/28/2010

Weaknesses

So it has been a month of working on your weaknesses (or as Brandon calls them, your goats), and the question is, "how are you coming along?"  What have you done, have you seen improvements and is this work helping anything outside of your Crossfit WODs?  Post your comments.

WOD

5-5-5-5-5

- Deadlift

Some explanation here; this is not just 25 reps of deadlift, using the first few sets to work up to a weight.  This should be read as a 5 by 5 (5 sets of 5 reps) and the first real set of 5 should not be done until ample warm up and working up to your max for a set of 5 is done.  For  most, this might be 75-85% of your one rep max.

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