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Powered by: Benson Yang
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Posted:
7/27/2010
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Sorry for handling business on this post, but this website is really driving me crazy. So I am looking for a web designer/developer. If you know of one that does this professionally, please either pass their info on to me at lantzmiller@yahoo.com or give them my info. Thanks.
WOD
3 Rds
1 minute max reps of each
- Push Ups
- Wallballs
- Box Jumps
Rest 1 minute between rounds
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Workout Archives (monthly)
Starting September 1st we will be adding 4pm classes
Monday with Christina, Tuesday and Thursday with Harj
Labor Day Schedule
8:30am class with Linda only!
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