CrossFit San Jose

Posted: 7/25/2010

 

 

Being Proactive

Tonight at 5 PM Christina had her class, in addition to spending some time on weaknesses, foam roll and stretch.  She really spent time assessing where the members of her class were to get the most out of the stretch so that they could get the most out of the class.  If you have ever walked in to a class, looked at the board and said, “I can’t do that” because your arms do not go into an overhead position or you can’t hold a squat, ask one of the trainers what you should be doing to address that.  Being a little proactive in our ability to do movements will have greater benefit than just our Crossfitting.

 

WOD

400m run

then 10 rds of

- 10 Deadlifts (body weight)

- 15 Wallballs (#20/16)

then

400m run

 

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