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Powered by: Benson Yang
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Posted: 2/8/2010

Running and jumping rope is almost as hard as walking and chewing gum
1000M Row
50 GHD Situps
50 Back Extensions
50 Push Ups
50 Squats
1000M Row
comments (1)
Posted: 2/7/2010

Rest Day
Speaking of rest days, Christina will not be having her evening class tonight. Enjoy your Superbowl Sunday!
comments (3)
Posted: 2/6/2010

Uh oh there''s that creepy fog again...
Deadlift
5-5-5-5-5-5-5
comments (1)
Posted: 2/5/2010

Come on Robert one more!
400m Row
15 Thrusters
30 D-Ball slams
45 Sit Ups
x4
comments (0)
Posted: 2/4/2010

"F is for I F''ing murdered Fran!"
"Fran"
21-15-9
Thrusters M#95 F#65
Pull Ups
comments (3)
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Workout Archives (monthly)
**CFSJ HOLIDAY SCHEDULE!!**
Folks, the holiday schedule is as follows:
Dec 24th: 8am and 2pm classes only
Dec 25th: 9am class only
Dec 26th: 9am class only
Dec 31st: Morning schedule except no 5am class
Jan 31st: 10am only
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