CrossFit San Jose

Forging Elite Fitness | July 3, 2009

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Powered by: Benson Yang

Posted: 7/3/2009

Crossfit San Jose - Workout Of the Day picture

If you're happy and you know it clap your hands, clap, clap!

 

OHS

1-1-1-1-1-1-1

comments (2)
Posted: 7/2/2009

Crossfit San Jose - Workout Of the Day picture

Rest Day

comments (2)
Posted: 7/1/2009

Crossfit San Jose - Workout Of the Day picture

This is the CFSJ version of the pictures on the boardwalk where you put your face on a pirate or a clown or whatever. We call it, "Bumperhead."

 

"Helen"

400m Run

21 KB Swings 1.5 Pood

12 pullups

x3

 

comments (2)
Posted: 6/30/2009

Crossfit San Jose - Workout Of the Day picture

This is the same look I give Linda when I'm on the rower and she's yelling at me!

 

Row 7500m

Jump off and do 50 squats

comments (1)
Posted: 6/29/2009

Crossfit San Jose - Workout Of the Day picture

Do you hang out here often?

A many rounds as possible in 20 minutes

10 Bench press #135

10 Pullups

comments (1)
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Workout Archives (monthly)




JULY 4th - ONE MORNING CLASS ONLY

Saturday, July 4th we will have one morning class only that day... 9am. Come on down and join the fun!


OLYMPIC LIFTING CLASS IS BACK!!!

Valentino's Olympic Lifting Class is BACK!!! Monday's at 5:30pm and Saturday at 1:30pm.


*NEW* MONDAY NOON CLASS!!!

Starting May 1st we will be offering a Monday Noon to 1pm class! Come down and workout for Lunch!


**OAKLAND PD DONATIONS**

For anyone who would like to donate to the Oakland Police Department Trust Fund for the Fallen Officer's Families, please click on the link here:

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    © CrossFit San Jose. Powered by: Benson Yang.
    Last updated on September 22, 2007