ABOUT CFSJ
TRAINERS
CROSSFIT FACTS
Powered by: Benson Yang
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Posted: 7/3/2009

If you're happy and you know it clap your hands, clap, clap!
OHS
1-1-1-1-1-1-1
comments (2)
Posted: 7/2/2009

Rest Day
comments (2)
Posted: 7/1/2009

This is the CFSJ version of the pictures on the boardwalk where you put your face on a pirate or a clown or whatever. We call it, "Bumperhead."
"Helen"
400m Run
21 KB Swings 1.5 Pood
12 pullups
x3
comments (2)
Posted: 6/30/2009

This is the same look I give Linda when I'm on the rower and she's yelling at me!
Row 7500m
Jump off and do 50 squats
comments (1)
Posted: 6/29/2009

Do you hang out here often?
A many rounds as possible in 20 minutes
10 Bench press #135
10 Pullups
comments (1)
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Workout Archives (monthly)
JULY 4th - ONE MORNING CLASS ONLY
Saturday, July 4th we will have one morning class only that day... 9am. Come on down and join the fun!
OLYMPIC LIFTING CLASS IS BACK!!!
Valentino's Olympic Lifting Class is BACK!!! Monday's at 5:30pm and Saturday at 1:30pm.
*NEW* MONDAY NOON CLASS!!!
Starting May 1st we will be offering a Monday Noon to 1pm class! Come down and workout for Lunch!
**OAKLAND PD DONATIONS**
For anyone who would like to donate to the Oakland Police Department Trust Fund for the Fallen Officer's Families, please
click on the link here: OPD DONATIONS
FRIENDS OF CFSJ
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