CrossFit San Jose

Lance

I really, really need to stop leaving that camera unattended...

20-18-16-14-12-10

KB Swings

DB Pushpress

Pullups

D-Ball Slams

I did this with a 35lb KB, 20lb DB and 16lb D-ball. It took me a little over 24 minutes, but I was last so don't use that as a benchmark!

Rest Day 

I''d like to thank Steve for bringing my new headband back from Burning Man. I have to be the only kid on the block with a lime green "Feel the Burn" headband. It's totally super-mega-awsome #1!!!

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For those of you who are thinking of sending me t-shirt suggestions please do it and save me from more of these submissions from Aash. He's mega-super-crazy #1.

Deadlift

7-7-7-7-7

Will practices his version of a turkish getup

Taa daa!!!

15 Thrusters

10 Ring Dips

15 Burpees

20 D-ball slams

x5

This one took me just under 25 minutes...but I was last

Remember that a new month has started, so if you''re not on auto-pay please take care of your dues as soon as you can.