CrossFit San Jose

Forging Elite Fitness | September 8, 2008

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Powered by: Benson Yang

Posted: 9/8/2008

Crossfit San Jose - Workout Of the Day picture

Lance

I really, really need to stop leaving that camera unattended...


20-18-16-14-12-10

KB Swings

DB Pushpress

Pullups

D-Ball Slams

I did this with a 35lb KB, 20lb DB and 16lb D-ball. It took me a little over 24 minutes, but I was last so don't use that as a benchmark!

comments (0)
Posted: 9/7/2008

Crossfit San Jose - Workout Of the Day picture

Rest Day 

comments (4)
Posted: 9/6/2008

Crossfit San Jose - Workout Of the Day picture 

I''d like to thank Steve for bringing my new headband back from Burning Man. I have to be the only kid on the block with a lime green "Feel the Burn" headband. It's totally super-mega-awsome #1!!!

 

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

 

comments (3)
Posted: 9/5/2008

Crossfit San Jose - Workout Of the Day picture 

For those of you who are thinking of sending me t-shirt suggestions please do it and save me from more of these submissions from Aash. He's mega-super-crazy #1.

 

Deadlift

7-7-7-7-7

comments (3)
Posted: 9/4/2008

Crossfit San Jose - Workout Of the Day picture

Will practices his version of a turkish getup

Crossfit San Jose - Workout Of the Day picture 

Taa daa!!!

 

15 Thrusters

10 Ring Dips

15 Burpees

20 D-ball slams

x5

This one took me just under 25 minutes...but I was last

Remember that a new month has started, so if you''re not on auto-pay please take care of your dues as soon as you can.

 

comments (2)
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CROSSFIT SAN JOSE
5AM CLASSES
SEPT 2008

We will be able to offer our 5am Classes Monday thru Friday again in September. Please check back here and on the schedule frequently for updates.



NEW CLASS OFFERED!!
OLYMPIC LIFTING
SEPT 2008

We will be offering a new class starting September 2nd - An Olympic weightlifting class with our instructor, Valentino Garcia. Valentino is a USAW Level 1 Olympic Weightlifting Coach. Come join Valentino on Tuesdays and Thursdays at 7pm!!


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© CrossFit San Jose. Powered by: Benson Yang.
Last updated on September 22, 2007