CrossFit San Jose

Forging Elite Fitness | February 8, 2010

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Posted: 2/8/2010

Crossfit San Jose - Workout Of the Day picture

Running and jumping rope is almost as hard as walking and chewing gum

1000M Row

50 GHD Situps

50 Back Extensions

50 Push Ups

50 Squats

1000M Row

comments (1)

Posted: 2/7/2010

Crossfit San Jose - Workout Of the Day picture

Rest Day

Speaking of rest days, Christina will not be having her evening class tonight. Enjoy your Superbowl Sunday!

comments (3)

Posted: 2/6/2010

Crossfit San Jose - Workout Of the Day picture

Uh oh there''s that creepy fog again...

Deadlift

5-5-5-5-5-5-5

comments (1)

Posted: 2/5/2010

Crossfit San Jose - Workout Of the Day picture

Come on Robert one more!

400m Row

15 Thrusters

30 D-Ball slams

45 Sit Ups

comments (0)

Posted: 2/4/2010

Crossfit San Jose - Workout Of the Day picture

"F is for I F''ing murdered Fran!"

"Fran"

21-15-9

Thrusters M#95 F#65

Pull Ups

comments (3)

February 2010

Workout Archives (monthly)

**CFSJ HOLIDAY SCHEDULE!!**

Folks, the holiday schedule is as follows:

Dec 24th: 8am and 2pm classes only

Dec 25th: 9am class only

Dec 26th: 9am class only

Dec 31st: Morning schedule except no 5am class

Jan 31st: 10am only

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